Regula

Build yourself. Lift your brother.

Regula is a brotherhood for men committed to becoming. Each day, a challenge. Each month, a goal and a letter. Each year, a man more steady than the one before. We borrowed our name from the Latin regula— a man's rule of life, the daily discipline of becoming — because the work of becoming a better man is not done in a moment. It is done daily, in community, by small things faithfully repeated.

A challenge to live

Push-ups, cold showers, a mile a day — whatever you're given, it's yours for the month.

A goal to name

One area of your life that deserves your attention this month. Named in front of the cohort.

A letter to write

You're given a brother and a prompt. You sit down, put pen to paper, and send it through the mail.

A brotherhood to keep

Scan your card to log the day. See where the men are. Show up tomorrow and do it again.

Already a member? Scan the QR code on your monthly card to log today's challenge, or recover your link if you've lost it.