Regula
Build yourself. Lift your brother.
Regula is a brotherhood for men committed to becoming. Each day, a challenge. Each month, a goal. Each year, a man more steady than the one before. We borrowed our name from the Latin regula— a man's rule of life, the daily discipline of becoming — because the work of becoming a better man is not done in a moment. It is done daily, in community, by small things faithfully repeated.
01
A challenge to live
Push-ups, cold showers, a mile a day — whatever you're given, it's yours for the month.
02
A goal to name
One area of your life that deserves your attention this month. Named in front of the cohort.
03
A brotherhood to keep
Log the day. See where the men are. Show up tomorrow and do it again.
04
Free, and yours
No cost, no gimmicks. Jump in any month; step away any month. The app is here whenever you're ready.
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